dt+n Lake Placid Training Camp 2024

June 21st-23rd


Reconnaissance of the IM Lake Placid triathlon race course for the July race or a fabulous training retreat to the mountains that can be applied to other key events. This training camp is designed for beginner to advanced triathletes. The camp will be a non-competitive/small group learning environment designed to enhance individual’s endurance training & fitness. Do as much or as little as you prefer.

At this camp you will:

  • Gather first-hand knowledge of the course, including Mirror Lake, The Keene Descent, The Climbs (Jay Hill / Whiteface; Cherries & Bears) and challenging run course.
  • Learn strategies and skills to help you improve energy conservation, optimize fueling and hydration.
  • Get a big block of three key days into your training plan to help you prepare you for race day or just enjoy the experience.
  • Have ability to focus on weak/lagging areas i.e., open water swimming, cycling and/or running on a technical course, transitions and nutrition, to maximize performance.

Sample Itinerary (June 21st-June 23rd):

  • Friday: Registration, Open Water Swim Clinic including 1.2 or 2.4 mile Supported Swim with Stroke Evaluation, Dinner & Presentations.
  • Saturday: 56 or 112 mile Bike Ride/:30- 1:00 Bricked Run; stride & technique evaluation. Luncheon with Round Table Discussion, Sponsor Giveaways and More.
  • Sunday: Presentation, 13 or 20/2 mile Run, Round Table Discussion & Wrap-Up.


All workouts will be supported. Our team looks forward to meeting your every need during each phase of the camp. Each workout will begin with a brief discussion of goals/objectives to be obtained and conclude with a roundtable discussion of the day’s actual performance/s. Thus, allowing each athlete to gain the most from their and their fellow camper’s experience.  Please take into consideration, our camp is a group workout volume based camp not a one on one individual instruction.  We do our best to attend to each camper and give you pointers throughout the workouts.  If, you are interested in a specific area to be evaluated please prompt us or touch base at registration.  We are here to help.

Camp fee:

  • $535- per dt+n athlete athlete until Dec 31, 2023
  • $585- per non dt+n athlete until Dec 31, 2023
  • $585- per dt+n athlete after Dec 31, 2023
  • $635- per non dt+n athlete after Dec 31, 2023

**Due to limited space cancellations subject to 50% refund up until 8 weeks prior to camp.  Thereafter, full forfeiture of fee.  No exceptions.

Hotel accommodations:

A room block has been reserved at the Adirondack Inn @ a discounted rate. Call and ask for the Draper Training Group Rate @ (800) 556-2424. *All events will begin/end at this location. Room block will be available for a limited time.  Book early.

Now taking registrations.  Space is limited.  If you have any questions, please contact us below.


E-mail: info@drapertrainingnutrition.com

Phone: (609) 433-3934

Facebook: Draper Training & Nutrition